Yoga Practice

Where there is darkness may we bring light
Where there is sadness may we find joy
May all beings live in peace
Thank you for this day

Teaching Style:
Sara completed a Vinyasa Yoga Teacher Training program at Yoga @ Cindy’s in Sunnyvale, CA with instructor Cindy Ja and was mentored by Elena Milyukova and Jeanna Lurie. Teacher Training at Yoga @ Cindy's includes the study hot vinyasa flow, prenatal, Yin, and the art and philosophy of yoga.  Sara currently is a teaching yoga at Yoga @ Cindy’s and Blossom Birth.  In 2012 she completed a Prenatal Yoga Teacher Training led by Candice Garrett at The Red Tent in Los Gatos, CA.

Those who attend Sara’s classes can expect a focus on proper alignment and awareness on how one’s breathe can affect their mind and body. Sara’s classes are playful, informative and introspective as she draws upon experiences that she encountered by on and off the mat.

Sara is available as a substitute, private, corporate, or studio instructor!  If you are interested in Sara as an instructor please see the Contact page for contact details!